Wildflower Fitness is a community focused studio creating experiences to transform every BODY in relieving pain and improving movement.

Our model interconnects fitness, massage therapy and nutrition to create a unique combination so you can excel in all aspects of your life. We help you become the best version of yourself. We form lifelong relationships and build a network of healers, allowing you to have input and control over your own health and wellbeing. Through education, inspirational workouts and nutritional guidance, we empower you to take your health to optimal levels of performance. This is your place to sweat, unwind and restore.

Feel Good Everyday

The Workouts

Our method is simple.... Mix it up. Getting stuck in the same routine can lead to muscle imbalances. Moving in multi-dimensional planes ensures all your muscle groups are being activated. Engage your core. Align your spine. Feel the burn. And have fun along the way!

Fit female doing intense core workout in gym. Young woman doing push up exercise on fitness mat in health club.

Strong hearts. Strong minds. Strong bodies.

Young woman practicing yoga, supporting neck muscle groups, pose to muscle group against neck injuries, working out, wearing sportswear, indoor close up view, yoga studio

Heal Your Body

Therapeutic bodywork brings you back into balance, focusing on your mental, emotional, physical and spiritual wellness. Deep muscular release assists in alleviating pain so you can heal faster. It is incredibly empowering to learn about the connections massage can have on the mind. We encourage the body to return to its natural state of harmony and balance.

Together We Succeed.

Our Story

Allow our wellness team to guide and nurture your mind and body to reach its full potential. We strive to offer one of the best platforms of personalizing each session based on exactly what you need.

With our innovative approach, we take the mind-body connection to a whole new level. Every workout is geared towards activating the brain-body connections through proprioception and core training. Above anything else, we put the passion into building our incredible community, inspire you to be fit for life, and educate you on injury prevention.

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Testimonials

“If you’ve tried several personal trainers like me, you will know right away when it is a good fit. Sara is very attentive, encourages you, and helps keep you motivated even when you are not working out with her. She is very enthusiastic and you can tell this is her passion. If you want someone positive in your life, someone who inspires you and will help keep you fit, you must go to Wildflower Fitness & Massage!”

— Amie J., San Francisco, CA