Wildflower Fitness is a community focused studio creating experiences to transform every BODY in relieving pain and improving movement.

Our model interconnects fitness, massage therapy and nutrition to create a unique combination so you can excel in all aspects of your life. We help you become the best version of yourself. We form lifelong relationships and build a network of healers, allowing you to have input and control over your own health and wellbeing. Through education, inspirational workouts and nutritional guidance, we empower you to take your health to optimal levels of performance. This is your place to sweat, unwind and restore.

Feel Good Everyday

The Workouts

Our method is simple.... Mix it up. Getting stuck in the same routine can lead to muscle imbalances. Moving in multi-dimensional planes ensures all your muscle groups are being activated. Engage your core. Align your spine. Feel the burn. And have fun along the way!

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Fit female doing intense core workout in gym. Young woman doing push up exercise on fitness mat in health club.

Strong hearts. Strong minds. Strong bodies.

Young woman practicing yoga, supporting neck muscle groups, pose to muscle group against neck injuries, working out, wearing sportswear, indoor close up view, yoga studio

Heal Your Body

Therapeutic bodywork brings you back into balance, focusing on your mental, emotional, physical and spiritual wellness. Deep muscular release assists in alleviating pain so you can heal faster. It is incredibly empowering to learn about the connections massage can have on the mind. We encourage the body to return to its natural state of harmony and balance.

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Together We Succeed.

Our Story

Allow our wellness team to guide and nurture your mind and body to reach its full potential. We strive to offer one of the best platforms of personalizing each session based on exactly what you need.

With our innovative approach, we take the mind-body connection to a whole new level. Every workout is geared towards activating the brain-body connections through proprioception and core training. Above anything else, we put the passion into building our incredible community, inspire you to be fit for life, and educate you on injury prevention.

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Testimonials

“If you’ve tried several personal trainers like me, you will know right away when it is a good fit. Sara is very attentive, encourages you, and helps keep you motivated even when you are not working out with her. She is very enthusiastic and you can tell this is her passion. If you want someone positive in your life, someone who inspires you and will help keep you fit, you must go to Wildflower Fitness & Massage!”

— Amie J., San Francisco, CA

“I began training for my first Ironman triathlon over 2 years ago, I went into the 6 month intensive training with pre-existing injuries. I tried Physical Therapy, Acupuncture and joint specialists. My saving grace was Sara. The massages that I scheduled regularly with her throughout the experience helped heal my injured neck and knee as well as providing relief from the hard workouts. Sara’s massages are focused on the areas that need the most attention while at the same time making sure that no muscle is left unattended. I highly recommend Sara and Wildflower.”

— Rebecca T., Berkeley, CA

“I can hardly believe that my wife and I have been doing personal training under Sara’s direction for almost four years. Being physically active, we were very surprised at some of the weaknesses that showed up as she guided us through exercises that uncovered unused muscles. Her sessions are now a regular part of our cross-training.

Sara is very careful in adding exercises as our skills and strengths improve. She also has helped us through some rough patches from injuries we acquired in the rest of our active lifestyle.”

— August K., Mill Valley, CA

“Sara is a born healer. I have been to her many times and she always hits the exact spots that need her the most. She is intuitive and strong – the two best qualities in a massage therapist. I highly recommend going to Sara!”

— Anna W., San Rafael, CA

“Sara is a master at trigger-point and deep tissue massage. For years my husband and I could never find a massage practitioner we loved. By luck, a friend gave me a massage from Sara as a gift. That was 7 years ago. Since then, Sara has been coming to our house once a month to give us individualized massages and she is incredible. Sara has in-depth knowledge of body physiology and is an amazing healer. Honestly, I could never imagine going to anyone else for a massage. Sara is the best!”

— Susan M., San Francisco, CA

“Sara has helped me with many different problems on my neck and back.Nobody has been able to help me like she does. She has been my massage therapist for many years and i highly recommend her. She is also always great about check in with you to make sure you are doing well after she works on you. Please call and make an appointment now…..”

— Jessie D., Santa Rosa, CA

“I’ve been a client of Sara’s for several years, originally for massage therapy. While rehabbing from a series of injuries, she started working with me as a personal trainer as well. She got me past some hurdles, doing things that I didn’t think I’d be able to do. Her enthusiasm, encouragement, and compassion are why I keep coming back for more. I’m an older athlete, with ice skating as my passion. Wildflower is keeping me in the game and I’m loving it.”

— Alison