Posts by Sara Carter
Distracting Your Mind From the Chaos
Does your mind keep going and going? Are you burned out from the chaos of life? During these times, it’s difficult to force yourself to take a break from all the noise. We want to engage, we want to speak up, we all have our opinions and it must be heard. But If we don’t allow that time out,…
Read More
Massage
Massage is an incredible and powerful healing experience. Getting a massage awakens your body, mind, and spirit connection. Touch is one of the most profound feelings and the most important of our senses. Touch brings us out of our heads and into our bodies. We cannot survive when we are not able to feel. At…
Read More
Nutrition
One of the most important aspects of a healthy life is eating right. Food is our fuel and medicine. Without the proper nutrition we lack energy, become deficient in vitamins, sleep is effected, blood sugar levels are altered, hormonal imbalances, and the list goes on and on. Nutrition plays a role in virtually every…
Read More
Personal Training
Our personal training program is designed to bring together the mind and the body, develop life-long fitness goals and techniques, and feel good, even in your 70′s, 80′s, and 90′s. At Wildflower, we specialize in Injury Prevention, Rehabilitation, Athletic Training, Strength and Endurance Training. Focus is on building a foundation for the body to excel.…
Read More